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Spinal Awareness Week 2018

Why a healthy spine means a healthy body The Alliance of UK Chiropractors (AUKC) has launched a campaign to make people more aware about the importance of a having a healthy spine. The (AUKC) says the spine is key to overall health, not just the back and neck, because it houses...
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Reading Half Marathon training and Runners Knee

Having run the Reading Half Marathon myself, twice, I know how much effort goes into training and preparing yourself for such an event. I also understand the frustration that people can go through if they have invested a lot of time and effort into such a commitment and find they...
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