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Spinal Awareness Week 2018

Why a healthy spine means a healthy body The Alliance of UK Chiropractors (AUKC) has launched a campaign to make people more aware about the importance of a having a healthy spine. The (AUKC) says the spine is key to overall health, not just the back and neck, because it houses...

Reading Half Marathon training and Runners Knee

Having run the Reading Half Marathon myself, twice, I know how much effort goes into training and preparing yourself for such an event. I also understand the frustration that people can go through if they have invested a lot of time and effort into such a commitment and find they...