Beetroot & Onion Seed Soup
250g cooked beetroot 100g canned lentils
1 small apple
1 crushed garlic clove
1 tsp onion seeds (nigella) 250ml vegetable stock
Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot then scatter over some extra onion seeds and serve.