Health & Wellness Blog

Live a Happier & Healthier Life

The Top Best Rated Chiropractors In Reading

We are very proud to have been listed as one of the best rated Chiropractors in Reading. They handpick the best businesses using their 50-point inspection. It includes everything from reviews, business reputation, cost, satisfaction, to general excellence. Thank you to everyone who has made, and continues to make, our…
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Beetroot & Onion Seed Soup

Beetroot & Onion Seed Soup Serves: 1 INGREDIENTS 250g cooked beetroot 100g canned lentils 1 small apple 1 crushed garlic clove 1 tsp onion seeds (nigella) 250ml vegetable stock INSTRUCTIONS Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and…
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How To Prepare Your Body For The Colder Months   The autumn equinox is behind us and it won’t be long before we’re in the depths of those cold winter months. But winter doesn’t have to be unpleasant, while many people experience lower energy levels and more illnesses during the…
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5 Simple Ways To Ensure Better Sleep this Summer

Hello at last to the sunshine! Now we’ve entered at time with a loosening on the boundaries imposed on us by lockdown, the weather has decided to play ball and change along with us. The days are long, the temperatures high and Brits everywhere are switching from complaining about it…
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You might think that office work is a pretty safe vocation. But if you’re not careful, your sedentary, desk-based lifestyle could be creating all kinds of problems. From aches and pains to blood clots and strokes, these 4 things are the most dangerous mistakes we see people regularly make in an…
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Immune booster

Try this recipe and let us know how you get on with making and let us know how much you love it!
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Winter is coming….

  We’ve said goodbye to summer and the cold, dark nights are fast approaching. Winter is coming, but that doesn’t have to mean that you have to give in to the doom and gloom. Here are our top 5 ways to stay healthy and protect yourself from the winter blues…
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