Health & Wellness Blog

Live a Happier & Healthier Life

5 Simple Ways To Ensure Better Sleep this Summer

Hello at last to the sunshine! Now we’ve entered at time with a loosening on the boundaries imposed on us by lockdown, the weather has decided to play ball and change along with us. The days are long, the temperatures high and Brits everywhere are switching from complaining about it…
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You might think that office work is a pretty safe vocation. But if you’re not careful, your sedentary, desk-based lifestyle could be creating all kinds of problems. From aches and pains to blood clots and strokes, these 4 things are the most dangerous mistakes we see people regularly make in an…
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Immune booster

Try this recipe and let us know how you get on with making and let us know how much you love it!
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Winter is coming….

  We’ve said goodbye to summer and the cold, dark nights are fast approaching. Winter is coming, but that doesn’t have to mean that you have to give in to the doom and gloom. Here are our top 5 ways to stay healthy and protect yourself from the winter blues…
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Goddard Chiropractic

Gardening during Lockdown

During lockdown and upcoming summer months, many of us have considered, or started, gardening. The lovely sunny weather mixed with rain means that gardening season has begun. This makes some of us happy and some of us slightly worried when we think of all those back breaking tasks that we…
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Chiropractor Earley


Vitamin C has been a popular supplement for many decades and its easy to see why. More and more studies are showing that it can help improve absorption of other nutrients, slow the ageing process, promote healthy skin – and most interestingly right now, improve immune function and reduce the…
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Healthy Living Habits

The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We…
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